Self-Help for Your Nerves has ratings and 18 reviews. Jonathan said: Claire Weekes is one of the people on that same wavelength. She’s not trying to tell. Was searching for ‘Self-help for your nerves’, recommended by a local pharmacist. I purchased this and another Claire Weekes book (Peace From Nervous. Complete Self Help for Your Nerves has 34 ratings and 4 reviews. Winston said: Helpful, encouraging one to face, accept, float or enter into and allow ti.
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Understand that it takes TIME to heal your nerves after a major panic episode.
Complete Self Help for Your Nerves by Claire Weekes
Full of useful methods for managing panic attacks, social anxiety and many other depression-related afflictions. This book has really helped with my anxiety, working hard on putting her di I’ve never highlighted a book so much in my life. Paperbackpages.
Sep 14, Ethan rated it it was amazing Recommends it for: FLOATING encapsulates the idea that instead of fighting and forcing our way past anxiety and fear it is more effective to physically and mentally take the path of least resistance and neerves towards, through and past the anxiety.
Fatts rated it did not like it Aug 14, Lists with This Book. Thankyou Claire Weekes and God Bless.
You will not regret it! So watch me float away, peeps There are a lot of great resources out there hour help. View all 3 comments.
Beata rated it liked it Mar 07, Buy this book and read it! Thanks for telling us about the problem. Weekes advises us not to fight, but to float. Weekes books are available from major book retailers, the Open Leaves Bookshop and may be available in your local public library. Nov 09, Jeremy rated it really liked it Shelves: Kristin rated tor it was ok Feb 13, It doesn’t require learning any new techniques, or mantras, but accepts teaches you to understand, and accept, exactly what is happening to you fro, more importantly, tells you how you will recover.
I also experienced a few panic attacks. For example, in my case I am afraid of not being able to sleep.
A great book about overcoming anxiety and panic.
Want to Read Currently Reading Read. On the better things, i say! I cannot recommend this book more, even if it’s a bit dated.
Hope and Help for Your Nerves: End Anxiety Now
Weeks gives a string of simple illustrating examples in a variety of settings that give the reader confidence that relief is not only possible but assured. To be fair, my “nerves” have been fairly healthy for the past few years, so perhaps someone in more immediate need of help will find it more compelling.
She’s very easy on the ear Aussie accent doesn’t hurt eitherand explains it all so naturally, I’ll be searching out more of her wisdom!
Return to Book Page. When I was recommended this book as “the bible for dealing with anxiety” I was a bit sceptical, but now I honestly think it’s worth its reputation.
Sandy Frank rated it it was amazing Jan 22, Claire Weekes is one of the people on that same wavelength. Just a moment while we sign you in to your Goodreads account. This book is very similar to Dr.
My psychologist recommended this to me years ago, and I hated it. Since fighting against anxiety would be to contribute to the original problem a hyperactive fight-flight reactionit is not helpful.